Suitable from 14 weeks
These relaxing sessions are specially designed to be both safe and effective for pregnant women to enjoy yoga for a healthier and more vibrant pregnancy and a positive breath focused labour.
Gentle flows & movements to open with ease, relaxing & strengthening for your whole body and tone your pelvic floor. Learn deep breathing, & ways to alleviate back ache, pelvic pain, indigestion, insomnia. For later pregnancy learn how yoga can help prepare you for labour.
The sessions allow you and your baby time to relax as well as to meet other pregnant women in a relaxed atmosphere.
Beginners welcome.