Every Tuesday evening as a 4 week course. A lovely welcoming class for all to learn wellness breathing practices, how to enjoy sitting in your heart & brain coherence field of unity, different positive mindful meditation & high vibration sound therapy. Every week we explore how conscious breathing, mindfulness, inner smile, heart field, chakra awareness can transform our inner space to shine out to the world. Amazing for all & for anyone wishing to manage and reduce stress, physical or emotional pain. Emma’s mediations also teach you about healing energy and spirituality. 30 mins