An afternoon session to welcome in & celebrate Your Hearts Dream for 2023 💖

During this recharging time with the energy of the first full moon of 23 we will learn incredible breath work practices from ancient India that really help reset your whole energy field, heart & mind.
Enjoy a chi tapping & sounding whole body activation, an ancient set & sequence of beautiful stretches to bless the elements (suitable for total beginners to experiences yogis) & then as we Listen into our Hearts Intention Meditation, there will be a few journaling questions to centre with your hearts dream.

We will then enjoy creating our own Vision boards for 2023 with herbal tea & a few snacks to sip and enjoy.

After you’ve made your beautiful pictures to take home let’s all relax with sound bath and optional Ear Accupunture treatment ~ this will feature 2 energy gate points in each ear for an extra blissful recharge ~ Shen Men - Tranquilizes the mind. Alleviates stress, pain, tension, anxiety, depression & insomnia. Sympathetic Autonomic Point - Balances sympathetic nervous system & Improves blood circulation. Emma will go round the group in turn as you all relax for a 30 minute full body healing meditation & crystal singing bowl sound journey.

All craft materials for Vision boards will be provided.
Your very welcome to bring any old magazines to use for your vision board and also if you have any extra it would be nice to share these with others.

Your also very welcome to borrow a mat, bolster and blankets or bring your own if you can / have.

£25

If you don’t want the Ear Accupunture as you’d prefer no needles you can choose ear seed acupressure (just a little 2mm round seed on a sticker that is placed on the point) it you can choose to have none which is also totally ok.