For those new or returning to yoga.

This class mindfully introduces foundational yoga postures and flows, teaches you how to breath and helps you feel more comfortable in your body, the room to really benefit from your yoga practice. Although this class moves at a slower pace, expect to be challenged, increase your stability, strength and flexibility and leave feeling empowered, calm and rebalanced.

A four week course to learn and progress each week - you will feel great after every class and feel a big difference after four weeks.

For those new or returning to yoga.

This class mindfully introduces foundational yoga postures and flows, teaches you how to breath and helps you feel more comfortable in your body, the room to really benefit from your yoga practice. Although this class moves at a slower pace, expect to be challenged, increase your stability, strength and flexibility and leave feeling empowered, calm and rebalanced.

Every Tuesday evening as a 4 week course. A lovely welcoming class for all to learn wellness breathing practices, how to enjoy sitting in your heart & brain coherence field of unity, different positive mindful meditation & high vibration sound therapy. Every week we explore how conscious breathing, mindfulness, inner smile, heart field, chakra awareness can transform our inner space to shine out to the world. Amazing for all & for anyone wishing to manage and reduce stress, physical or emotional pain. Emma’s mediations also teach you about healing energy and spirituality. 30 mins

Energising Yoga to brighten up your life.
Breathing with embodied mindfulness we open our bodies with ease and steadiness, allowing students to be aware & intentional with body placement and their own needs while moving through postures. You will release muscle tension, improve balance, increase flexibility, build strength, relieve stress and shine with self love. This class is open to all levels and ages.

Suitable from 14 weeks
These relaxing sessions are specially designed to be both safe and effective for pregnant women to enjoy yoga for a healthier and more vibrant pregnancy and a positive breath focused labour.
Gentle flows & movements to open with ease, relaxing & strengthening for your whole body and tone your pelvic floor. Learn deep breathing, & ways to alleviate back ache, pelvic pain, indigestion, insomnia. For later pregnancy learn how yoga can help prepare you for labour.
The sessions allow you and your baby time to relax as well as to meet other pregnant women in a relaxed atmosphere.
Beginners welcome.

For those new or returning to yoga.

This class mindfully introduces foundational yoga postures and flows, teaches you how to breath and helps you feel more comfortable in your body, the room to really benefit from your yoga practice. Although this class moves at a slower pace, expect to be challenged, increase your stability, strength and flexibility and leave feeling empowered, calm and rebalanced.

A four week course to learn and progress each week - you will feel great after every class and feel a big difference after four weeks.

For those new or returning to yoga.

This class mindfully introduces foundational yoga postures and flows, teaches you how to breath and helps you feel more comfortable in your body, the room to really benefit from your yoga practice. Although this class moves at a slower pace, expect to be challenged, increase your stability, strength and flexibility and leave feeling empowered, calm and rebalanced.

Learn and progress your Yoga practice each week - you will feel great after every class and feel a big difference after four weeks.

For those new or returning to yoga.

This class mindfully introduces foundational yoga postures and flows, teaches you how to breath and helps you feel more comfortable in your body, the room to really benefit from your yoga practice. Although this class moves at a slower pace, expect to be challenged, increase your stability, strength and flexibility and leave feeling empowered, calm and rebalanced.

Enjoy Yoga with your baby close by / beside you as you move through yoga sequences connected to your breath, breathing out tension, freeing up, stretching & strengthening your whole body.

Delphi (a fully trained & certified 200 HR YTT Yoga teacher) & her baby Bluebell are looking forward to meeting you both and enjoying Yoga all together.

We will learn calming Breathwork practices, flowing Yoga sequences (with baby or you can let baby rest / sleep / play). You can be with your baby all the time and see to what they need ~ feed / change / sleep / play.
Class ends with a 15min cup of herbal tea to meet other mums.

Please bring your own mat (if you have one), blanket & water and any toys, blankets, pillows, milk, changing bag for baby.

We are a relaxed group where you and your baby can come as you are ~ even if you don’t feel like moving you can rest and enjoy breathing with the group.

You are very welcome to feed baby in any comfortable way for you. There is a kettle for hot water if you need.

Delphi is a fully trained multi-style Yoga instructor and Dance teacher and has ten+ years experience teaching both children and adults in various settings including, kids' parties, discos, festivals and more.

She is very excited to share the joy of movement with you all and introduce you to some fun, new ways of moving together.

You will be creating various animal and nature shapes together, learning some fun yoga postures, shaking, stretching and interacting together through movement. We will finish the class with a little relaxation/meditation.

Beginners are welcome and no previous yoga experience is needed; you are welcome to take breaks anytime if needed.

Please bring your own mats if possible. You will be positioned together with your family with some space from the other families.

Bookable for approx 12 people per group/class~~ this will be 3 or 4 families: your child/ children and you.

£6 per person and all the family is welcome ✨