Lets glow with warmth and radiance!

We flow through movement & postures with your breath and go deep in an inspiring practice that nourishes your whole self & invigorates your body building stability, strength, flexibility, and inner calm.

Discover new and different ways to advance your practice. Moving mindfully while building both strength and balance on and off your yoga mat.

Modifications are given for Beginners.

Looking forward to our special eve together in healing energies as we pause together to welcome our own glowing healing energy to recharge & revitalise.

Give yourself the pure treat of deep rest, recharging, and wellbeing.

We begin with breathwork to clear any old stagnant energy, reset and recharge your whole self. Then we plant seeds of intention by creating your own personal sankalpa (intention).

As you relax laying down, you experience a deeply relaxing, fully immersive sound bath with healing tones, vibrations and sensations.

Emma plays a cosmic Journey of Chakra crystal singing bowls, Wind gongs, high vibrational chimes, shamanic instruments and drums.

As you are pure energy with the vibrational sounds you will be in deep rest to feel these glowing inside - through every layer, to renew every cell, organ, system flow & magnificent energy of you.

Yoga Nidra (a guided meditation) enables you to relax fully and go deep into a wonderful meditative state where you can listen within & sending healing as a stream all the way through. It will leave you fully rested, recharged and calm.

During the Yoga Nidra you will learn how to cleanse and recharge with your own intention, breath and energy direction. As all balances you will feel the infinite, thriving stream of life that is always within and around you to breathe with fully.

“Emma’s sound baths are very healing, allowing you to go even deeper into your Nidra meditation practice as a fully felt experience. You relax at a profound level, your body finds a natural balance while creating space for insights and exploration.” Linda

We end our beautiful evening with a peace mantra and thanking all & enjoy a sweet chocolate (vegan) treat at the end to ground.