We open to the full experience of our breath, our bodies, hearts and minds in balance in this much more slower paced class.
Yin Yoga encourages mindfulness, training the mind to focus with the breath on calm, compassion, letting go of stress and connecting deep within to our own true selves.
Yin helps stretch out & create space for your whole body, focusing on the Chinese meridian lines with the seasons to combine extra healing therapy.
Yin is great to release muscle & mind tension, improve balance, increase flexibility, build strength, relieve stress and shine with self love.
These classes are open to all levels, beginners and more experienced very welcome, all ages, all bodies.

Learn and progress your Yoga practice each week - you will feel great after every class and feel a big difference after four weeks.

For those new or returning to yoga.

This class mindfully introduces foundational yoga postures and flows, teaches you how to breath and helps you feel more comfortable in your body, the room to really benefit from your yoga practice. Although this class moves at a slower pace, expect to be challenged, increase your stability, strength and flexibility and leave feeling empowered, calm and rebalanced.

Enjoy Yoga with your baby close by / beside you as you move through yoga sequences connected to your breath, breathing out tension, freeing up, stretching & strengthening your whole body.

Delphi (a fully trained & certified 200 HR YTT Yoga teacher) & her baby Bluebell are looking forward to meeting you both and enjoying Yoga all together.

We will learn calming Breathwork practices, flowing Yoga sequences (with baby or you can let baby rest / sleep / play). You can be with your baby all the time and see to what they need ~ feed / change / sleep / play.
Class ends with a 15min cup of herbal tea to meet other mums.

Please bring your own mat (if you have one or you can borrow ours), blanket & water and any toys, blankets, pillows, milk, changing bag for baby.

We are a relaxed group where you and your baby can come as you are ~ even if you don’t feel like moving you can rest and enjoy breathing with the group.