Energising Yoga to brighten up your life.
Breathing with embodied mindfulness we open our bodies with ease and steadiness, allowing students to be aware & intentional with body placement and their own needs while moving through postures. You will release muscle tension, improve balance, increase flexibility, build strength, relieve stress and shine with self love. This class is open to all levels and ages.

For those new or returning to yoga.

This class mindfully introduces foundational yoga postures and flows, teaches you how to breath and helps you feel more comfortable in your body, the room to really benefit from your yoga practice. Although this class moves at a slower pace, expect to be challenged, increase your stability, strength and flexibility and leave feeling empowered, calm and rebalanced.

A four week course to learn and progress each week - you will feel great after every class and feel a big difference after four weeks.

For those new or returning to yoga.

This class mindfully introduces foundational yoga postures and flows, teaches you how to breath and helps you feel more comfortable in your body, the room to really benefit from your yoga practice. Although this class moves at a slower pace, expect to be challenged, increase your stability, strength and flexibility and leave feeling empowered, calm and rebalanced.

We open to the full experience of our breath, our bodies, hearts and minds in balance in this much more slower paced class.
Yin Yoga encourages mindfulness, training the mind to focus with the breath on calm, compassion, letting go of stress and connecting deep within to our own true selves.
Yin helps stretch out & create space for your whole body, focusing on the Chinese meridian lines with the seasons to combine extra healing therapy.
Yin is great to release muscle & mind tension, improve balance, increase flexibility, build strength, relieve stress and shine with self love.
These classes are open to all levels, beginners and more experienced very welcome, all ages, all bodies.

Learn and progress your Yoga practice each week - you will feel great after every class and feel a big difference after four weeks.

For those new or returning to yoga.

This class mindfully introduces foundational yoga postures and flows, teaches you how to breath and helps you feel more comfortable in your body, the room to really benefit from your yoga practice. Although this class moves at a slower pace, expect to be challenged, increase your stability, strength and flexibility and leave feeling empowered, calm and rebalanced.

Our first full moon of 2023!
Looking forward to our this recharging eve together under the Wolf Moon setting our intentions for the new year & receiving powerful healing energies as we pause together to welcome & celebrate our own immense healing & hearts soul energy to send love all the way through you, into every part with the light of presence & grace.

Give yourself the pure treat of deep rest, recharging, and wellbeing.

We begin with breathwork to clear any old stagnant energy, reset and recharge your whole self. Then we plant seeds of intention by creating your own personal sankalpa (intention).

As you relax laying down, you experience a deeply relaxing, fully immersive sound bath with healing tones, vibrations and sensations.

Emma plays a cosmic Journey of Chakra crystal singing bowls, Wind gongs, high vibrational chimes, shamanic instruments and drums.

As you are pure energy with the vibrational sounds you will be in deep rest to feel these glowing inside - through every layer, to renew every cell, organ, system flow & magnificent energy of you.

Yoga Nidra (a guided meditation) enables you to relax fully and go deep into a wonderful meditative state where you can listen within & sending healing as a stream all the way through. It will leave you fully rested, recharged and calm.

During the Yoga Nidra you will learn how to cleanse and recharge with your own intention, breath and energy direction. As all balances you will feel the infinite, thriving stream of life that is always within and around you to breathe with fully.

“Emma’s sound baths are very healing, allowing you to go even deeper into your Nidra meditation practice as a fully felt experience. You relax at a profound level, your body finds a natural balance while creating space for insights and exploration.” Linda

We end our beautiful evening with a peace mantra and thanking all & enjoy a sweet chocolate (vegan) treat at the end to ground.

An afternoon session to welcome in & celebrate Your Hearts Dream for 2023 💖

During this recharging time with the energy of the first full moon of 23 we will learn incredible breath work practices from ancient India that really help reset your whole energy field, heart & mind.
Enjoy a chi tapping & sounding whole body activation, an ancient set & sequence of beautiful stretches to bless the elements (suitable for total beginners to experiences yogis) & then as we Listen into our Hearts Intention Meditation, there will be a few journaling questions to centre with your hearts dream.

We will then enjoy creating our own Vision boards for 2023 with herbal tea & a few snacks to sip and enjoy.

After you’ve made your beautiful pictures to take home let’s all relax with sound bath and optional Ear Accupunture treatment ~ this will feature 2 energy gate points in each ear for an extra blissful recharge ~ Shen Men - Tranquilizes the mind. Alleviates stress, pain, tension, anxiety, depression & insomnia. Sympathetic Autonomic Point - Balances sympathetic nervous system & Improves blood circulation. Emma will go round the group in turn as you all relax for a 30 minute full body healing meditation & crystal singing bowl sound journey.

All craft materials for Vision boards will be provided.
Your very welcome to bring any old magazines to use for your vision board and also if you have any extra it would be nice to share these with others.

Your also very welcome to borrow a mat, bolster and blankets or bring your own if you can / have.

£25

If you don’t want the Ear Accupunture as you’d prefer no needles you can choose ear seed acupressure (just a little 2mm round seed on a sticker that is placed on the point) it you can choose to have none which is also totally ok.