Energising Yoga to brighten up your life.
Breathing with embodied mindfulness we open our bodies with ease and steadiness, allowing students to be aware & intentional with body placement and their own needs while moving through postures. You will release muscle tension, improve balance, increase flexibility, build strength, relieve stress and shine with self love. This class is open to all levels and ages.

Bank holiday Monday classes will not be on and will be forwarded to next week.

Move & Breathe in balance to thrive!

Experience full embodied Yoga flow through movement & postures with your breath and go deep in an inspiring practice that nourishes your whole self & invigorates your body building stability, strength, flexibility, and inner calm.

Discover new and different ways to move. Moving mindfully while building both strength and balance on and off your yoga mat.

Modifications and options to rest of take is easier are always given.

For those new or returning to yoga.

This class mindfully introduces foundational yoga postures and flows, teaches you how to breath and helps you feel more comfortable in your body, the room to really benefit from your yoga practice. Although this class moves at a slower pace, expect to be challenged, increase your stability, strength and flexibility and leave feeling empowered, calm and rebalanced.

For those new or returning to yoga.

This class mindfully introduces foundational yoga postures and flows, teaches you how to breath and helps you feel more comfortable in your body, the room to really benefit from your yoga practice. Although this class moves at a slower pace, expect to be challenged, increase your stability, strength and flexibility and leave feeling empowered, calm and rebalanced.

Looking forward to our this special showering of light and sounds with Reiki healing being sent out to all as we relax and recharge together to welcome our own healing hearts and souls energy to send love streaming all the way through you and flowing out to all with the divine light grace and peace.

Give yourself this pure treat to release with Reiki cleansing light as Emma with charge the room throughout for all and give you time to listen into your hearts calling and purpose, set your intentions for spring and dream this creation into being.

We begin with a few seated breathwork practices to clear any old stagnant energy and reset before laying down to deeply relax and enjoy the fully immersive sound bath with healing tones, vibrations and sensations.

Emma plays a cosmic light seed Journey of Chakra crystal singing bowls, Chinese Wind gong, high vibrational chimes, shamanic instruments and drums.

As you are pure energy with the vibrational sounds you will be in deep rest to feel these glowing inside - through every layer, to renew every cell, organ, system flow & magnificent energy of you.

Yoga Nidra (a guided, deeply balancing meditation) enables you to relax fully and go deep into a wonderful meditative state where you can listen within & sending healing as a stream all the way through. It will leave you fully rested, recharged and calm.

During the Yoga Nidra you will learn how to cleanse and recharge with your own intention, breath and energy direction. As all balances you will feel the infinite, thriving stream of life that is always within and around you to breathe with fully.

“Emma’s sound baths are very healing, allowing you to go even deeper into your Nidra meditation practice as a fully felt experience. You relax at a profound level, your body finds a natural balance while creating space for insights and exploration.” Linda

We end our beautiful evening with a peace mantra and thanking all & enjoy a sweet chocolate (vegan) treat at the end to ground.

Learn and progress your Yoga practice each week - you will feel great after every class and feel a big difference after four weeks.

Suitable for every level and beginners are very welcome.

This class mindfully introduces foundational yoga postures and flows, teaches you how to breath and helps you feel more comfortable in your body, the room to really benefit from your yoga practice. Although this class moves at a slower pace, expect to be challenged, increase your stability, strength and flexibility and leave feeling empowered, calm and rebalanced.