InFlow Studios - Schedule

Monday, February 2

8:30 AM

Ian

Gentle Morning Rise Flow

New Track Self Care - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2

10:00 AM

Ian

Breathe into Being

New Track Self Care - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2

12:00 PM

Heather

Ember to Flame

New Track Self Care - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2

4:30 PM

Heather

Soul to Motion

New Track SelfCare - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2

6:00 PM

Ian

Vin to Yin Flow

New Track Self Care - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2

7:30 PM

Ian

Rest and Restorative Breathwork

New Track Self Care - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2

Tuesday, February 3

12:00 PM

Jordan

Viniyoga and Pranayama

New Track SelfCare - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2

Viniyoga and Pranayama

February 3, 2026 • 12:00 pm - 1:00 pm

New Track SelfCare - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2

Jordan Roberts

Jordan spent 8 years of undergrad and postgraduate study diving deep into the study of the earth, obtaining a B.Sc. in Earth & Planetary Sciences from the University of Western Ontario and an M.Sc. in Geological Sciences at the University of British Columbia. In mid-2022, following burnout and a sudden health scare from a tick bite, she left her corporate job as a Geologist in search of a new path based in holistic practices to heal the mind, body, and soul. Since leaving the corporate world behind, she’s travelled to 10 countries learning a variety of holistic healing practices. During this time, she completed 150 hrs Ayurvedic Integrative Nutrition Counseling training, 500-hours of Yoga Teacher Training (in Guatemala & India), and 17-day immersive Inner Dance meditation training (Philippines). For the last two years, she began working with frequency healing therapies and is a practitioner with Seqex — a PEMF (pulsed electromagnetic field)-style device that produces ICR (ion cyclotron resonance) effects, which is designed and manufactured in Italy. It is a very gentle, non-invasive, scientifically studied technique that helps the body balance itself bioelectrically. Her desire is to help bridge gaps between science and spirituality — creating safe spaces for people to share, learn, and experience new and ancient healing modalities together in community. Jordan is passionate about spreading knowledge on these topics to help others remember that they are their own guide and healer.

Description

A gentle, classic Vini-style yoga therapy class that honors the connection between breath, body, and mind. Expect slow, intentional movement paired with pranayama and meditation to encourage relaxation, awareness, and healing. This practice meets you where you are.

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4:30 PM

Tyler

Hatha Therapeutic Yoga

New Track SelfCare - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2

6:00 PM

Tyler

Restore and Meditate

New Track SelfCare - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2

Wednesday, February 4

8:15 AM

Shannon

Morning Movement Medicine — Hatha - With Shannon

9:30 AM

Shannon

Strengthen & Lengthen — Vinyasa with Shannon

New Track Self Care - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2

6:15 PM

Shannon

Reiki & Restore Fusion - Yin Yoga with Reiki

New Track Self Care - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2

Thursday, February 5

12:00 PM

Jordan

Viniyoga and Pranayama

New Track SelfCare - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2

Viniyoga and Pranayama

February 5, 2026 • 12:00 pm - 1:00 pm

New Track SelfCare - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2

Jordan Roberts

Jordan spent 8 years of undergrad and postgraduate study diving deep into the study of the earth, obtaining a B.Sc. in Earth & Planetary Sciences from the University of Western Ontario and an M.Sc. in Geological Sciences at the University of British Columbia. In mid-2022, following burnout and a sudden health scare from a tick bite, she left her corporate job as a Geologist in search of a new path based in holistic practices to heal the mind, body, and soul. Since leaving the corporate world behind, she’s travelled to 10 countries learning a variety of holistic healing practices. During this time, she completed 150 hrs Ayurvedic Integrative Nutrition Counseling training, 500-hours of Yoga Teacher Training (in Guatemala & India), and 17-day immersive Inner Dance meditation training (Philippines). For the last two years, she began working with frequency healing therapies and is a practitioner with Seqex — a PEMF (pulsed electromagnetic field)-style device that produces ICR (ion cyclotron resonance) effects, which is designed and manufactured in Italy. It is a very gentle, non-invasive, scientifically studied technique that helps the body balance itself bioelectrically. Her desire is to help bridge gaps between science and spirituality — creating safe spaces for people to share, learn, and experience new and ancient healing modalities together in community. Jordan is passionate about spreading knowledge on these topics to help others remember that they are their own guide and healer.

Description

A gentle, classic Vini-style yoga therapy class that honors the connection between breath, body, and mind. Expect slow, intentional movement paired with pranayama and meditation to encourage relaxation, awareness, and healing. This practice meets you where you are.

Share this class Add to calendar

Friday, February 6

9:30 AM

Jordan

Viniyoga and Pranayama

New Track SelfCare - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2

Viniyoga and Pranayama

February 6, 2026 • 9:30 am - 10:30 am

New Track SelfCare - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2

Jordan Roberts

Jordan spent 8 years of undergrad and postgraduate study diving deep into the study of the earth, obtaining a B.Sc. in Earth & Planetary Sciences from the University of Western Ontario and an M.Sc. in Geological Sciences at the University of British Columbia. In mid-2022, following burnout and a sudden health scare from a tick bite, she left her corporate job as a Geologist in search of a new path based in holistic practices to heal the mind, body, and soul. Since leaving the corporate world behind, she’s travelled to 10 countries learning a variety of holistic healing practices. During this time, she completed 150 hrs Ayurvedic Integrative Nutrition Counseling training, 500-hours of Yoga Teacher Training (in Guatemala & India), and 17-day immersive Inner Dance meditation training (Philippines). For the last two years, she began working with frequency healing therapies and is a practitioner with Seqex — a PEMF (pulsed electromagnetic field)-style device that produces ICR (ion cyclotron resonance) effects, which is designed and manufactured in Italy. It is a very gentle, non-invasive, scientifically studied technique that helps the body balance itself bioelectrically. Her desire is to help bridge gaps between science and spirituality — creating safe spaces for people to share, learn, and experience new and ancient healing modalities together in community. Jordan is passionate about spreading knowledge on these topics to help others remember that they are their own guide and healer.

Description

A gentle, classic Vini-style yoga therapy class that honors the connection between breath, body, and mind. Expect slow, intentional movement paired with pranayama and meditation to encourage relaxation, awareness, and healing. This practice meets you where you are.

Share this class Add to calendar

12:00 PM

Francine

Regulate and Restore - with Francine

New Track Self Care - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2

Saturday, February 7

No classes

Sunday, February 8

No classes

February 2 - 8 2026

Monday, February 2

Gentle Morning Rise Flow

Breathe into Being

Ember to Flame

Soul to Motion

Vin to Yin Flow

Rest and Restorative Breathwork

Tuesday, February 3

Viniyoga and Pranayama

Hatha Therapeutic Yoga

Restore and Meditate

Wednesday, February 4

Morning Movement Medicine — Hatha - With Shannon

Strengthen & Lengthen — Vinyasa with Shannon

Reiki & Restore Fusion - Yin Yoga with Reiki

Thursday, February 5

Viniyoga and Pranayama

Friday, February 6

Viniyoga and Pranayama

Regulate and Restore - with Francine

Saturday, February 7

Sunday, February 8

February 2 - 8 2026