February 23 - March 1 2026

This week

Monday, February 23

8:30 AM
Ian

Gentle Morning Rise Flow

New Track Self Care - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2

10:00 AM
Ian

Breathe into Being

New Track Self Care - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2

12:00 PM
Heather

Ember to Flame

New Track Self Care - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2

4:30 PM
Heather

Soul to Motion

New Track SelfCare - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2

6:00 PM
Ian

Vin to Yin Flow

New Track Self Care - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2

7:30 PM
Ian

Rest and Restorative Breathwork

New Track Self Care - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2

Tuesday, February 24

12:00 PM
Jordan

Viniyoga and Pranayama

New Track SelfCare - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2

4:30 PM
Tyler

Hatha Therapeutic Yoga

New Track SelfCare - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2

6:00 PM
Tyler

Restore and Meditate

New Track SelfCare - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2

Wednesday, February 25

8:15 AM
Shannon

Morning Movement Medicine — Hatha - With Shannon

9:30 AM
Shannon

Strengthen & Lengthen — Vinyasa with Shannon

New Track Self Care - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2

6:15 PM
Shannon

Reiki & Restore Fusion - Yin Yoga with Reiki

New Track Self Care - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2

Thursday, February 26

12:00 PM
Jordan

Viniyoga and Pranayama

New Track SelfCare - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2

Friday, February 27

9:30 AM
Jordan

Viniyoga and Pranayama

New Track SelfCare - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2

Saturday, February 28

No classes

Sunday, March 1

No classes

February 23 - March 1 2026

This week