Visualization Meditation (Mixed - Prebooking required) Online
September 19, 2026 •
11:00 am - 12:00 pm
Sheikh zayed
Sherine Elgendy
Yoga studio established since 2022, with a strong foundation in classical yoga, breathwork, and relaxation techniques.
Description
Imagination • Intention • Presence
Visualization Meditation is a guided practice that uses mental imagery to engage the mind, deepen self-awareness, and cultivate positive emotional states. Particularly accessible for beginners, it offers a gentle entry point into meditation by giving the mind a clear focus rather than asking it to become still.
Visualization Meditation is a guided practice that uses mental imagery to engage the mind, deepen self-awareness, and cultivate positive emotional states. Particularly accessible for beginners, it offers a gentle entry point into meditation by giving the mind a clear focus rather than asking it to become still.