Evening Meditation - 500 EGP
September 19, 2026 •
9:00 pm - 9:40 pm
Sheikh zayed
Sherine Elgendy
Yoga studio established since 2022, with a strong foundation in classical yoga, breathwork, and relaxation techniques.
Description
Focus:
* guided relaxation
* conscious rest
* systematic awareness of body and mind
* resting between wakefulness and sleep
Deep Rest • Relaxation • Awareness
Yoga Nidra is a guided meditation practice that invites the body into deep relaxation while maintaining conscious awareness. Through breath, body scanning, and mindfulness techniques, participants are guided into a state of restorative rest that supports stress relief and nervous system regulation.
* guided relaxation
* conscious rest
* systematic awareness of body and mind
* resting between wakefulness and sleep
Deep Rest • Relaxation • Awareness
Yoga Nidra is a guided meditation practice that invites the body into deep relaxation while maintaining conscious awareness. Through breath, body scanning, and mindfulness techniques, participants are guided into a state of restorative rest that supports stress relief and nervous system regulation.