Power Yoga

A dynamic, strength-focused class designed to build endurance, stability, and body awareness. Expect a combination of flowing sequences, balance work, core activation, and functional strength exercises that challenge both body and mind. Suitable for students looking to build strength, improve mobility, and develop confidence in their practice.

This class focuses on building strength, stability, and body awareness without intensity or strain. Suitable for all levels, with options to modify or deepen the work depending on your pace.

Strength • Sweat • Stability

Mat Burn is a full-body mat workout focused on strength, endurance, and core conditioning. Through progressive challenge and controlled movement, you’ll build strength, improve body awareness, and leave class feeling accomplished and energized.

Suitable for all levels.