​​​​Every Wednesday, Inner Ways Studio in Etterbeek will be available as a safe space to build a little community of people simply wanting to share their energy and meditation practice together.
The meditation will last from 7:00 until 8:00 am. You can arrive at any time between 7:00 and 7:15, and you are welcome to stay afterwards for a chat and a tea :)
The first Wednesday of each month there will be a guided meditation of 30 min, which will also be streamed online live, for anyone who wish to participate. The practice will start at 7:15 am (you are welcome to come as from 7:00 am and to remain until 8:00 am, if you wish).
Due to limited space in the studio, max 6 are people allowed, so reservation is required.​


Join Zoom Meeting https://us02web.zoom.us/j/88692259143?pwd=QWtwdUNna0l2a0ROY3VpTE5teDkyQT09 Meeting ID: 886 9225 9143 Passcode: 930982
https://us02web.zoom.us/j/88692259143?pwd=QWtwdUNna0l2a0ROY3VpTE5teDkyQT09

Vinyasa Flow yoga emphasises the sequential movement between poses, coordinated with and guided by deliberate breath. The practice becomes a moving meditation that creates strength, freedom and fluidity in both the body and mind. This class moves from pose to pose, creating a flowing sequence and resulting in a faster paced practice, where each posture is held for no more than five to eight breaths. All levels are welcome.