Inner Senses offers yoga classes in a calm, tranquill environment to uplift your health and wellbeing. Ayurveda & Yoga emphasizes balance
- Time
- 10:30 - 22:30
- Teacher
- Amanda
- Location
- Inner Senses
This is a physical and dynamic practice to build strength, stamina and flexibility. Originated from Pantajali's Yoga Sutras, the word Ashtanga"is translated from ancient language in India to 8 limbs. There are 3 diferent sequences.
| Time | 10:30 - 22:30 |
| Teacher | Amanda |
| Location | Inner Senses |
- Time
- 09:15 - 10:15
- Teacher
- Amanda
- Location
- Inner Senses
- Room
- yoga room
A combination of Yin and Vinyassa flow, bringing awareness and breath together, movement and alignment. Strengthening and energising the body.
- Time
- 18:30 - 19:30
- Teacher
- Silke / Moos
- Location
- Inner Senses
Hatha is Classical form of yoga including breathing techniques, meditation and asana.
| Time | 09:15 - 10:15 |
| Teacher | Amanda |
| Location | Inner Senses |
| Room | yoga room |
| Time | 18:30 - 19:30 |
| Teacher | Silke / Moos |
| Location | Inner Senses |
- Time
- 09:15 - 10:15
- Teacher
- Amanda
- Location
- Inner Senses
- Room
- yoga room
A combination of Yin and Vinyassa flow, bringing awareness and breath together, movement and alignment. Strengthening and energising the body.
| Time | 09:15 - 10:15 |
| Teacher | Amanda |
| Location | Inner Senses |
| Room | yoga room |
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