We will guide you through a series of postures with unique transitions that move you in every direction on your mat. As the teacher's instructions fade, you will tune into the sensations of your breath and let your inner teacher guide you in your movements. Poses that use specific muscle groups will boost your physical and mental strength, while also allowing for softening in the deeper connective tissues in longer passive poses. You will be energized and refreshed as you explore and develop your inner strengths in this class.
Every class is different, with sequences, playlists, and teachings created to elevate the experience.


Temperature: HEATED CLASS
Pace: fast-paced class with energizing music
Music: energetic music
Level: experience-intermediate

*Please bring your yoga mat and water bottle*