SENSATION. CONNECTION. REFLECTION. This practice encourages you to find each of these by shifting your awareness inward; Inward Gaze. Slow Burn follows the same format as a flow class at a slower pace. It encourages slow movement to form a deep connection; mind, body, and spirit. This class uses a 3-part breath calming the nervous system and the mind. With ease in the mind, you will feel more and notice the areas in your body that are often overlooked. Movements are more intentional and closer to the ground to provide the stability needed to explore each pose and what it offers.. The slower pace of class also gives you time to observe the inner complexities of the mind. The physical and mental challenge of the class is unique, but the deeper connection to self will be worth the effort.


Class Level: all levels
Music: Soothing
What to bring: yoga mat *required
water bottle recommended