This yoga mash-up combines two practice styles. Class begins with modern-day vinyasa, moving through sun salutations and a sequenced flow. Once you establish heat within, you will transition out of the fluid movements of vinyasa and into the strong, grounding practice of Ashtanga. These postures focus on increasing balance and building strength. In Ashtanga, you hold each posture for 5 breaths, which allows time to explore and deepen your practice.

Pace: Moderate
Bring your yoga mat and water bottle
All levels are welcome
*some experience and knowledge recommended

SENSATION. CONNECTION. REFLECTION. This practice encourages you to find each of these by shifting your awareness inward; Inward Gaze. Slow Burn follows the same format as a flow class at a slower pace. It encourages slow movement to form a deep connection; mind, body, and spirit. This class uses a 3-part breath calming the nervous system and the mind. With ease in the mind, you will feel more and notice the areas in your body that are often overlooked. Movements are more intentional and closer to the ground to provide the stability needed to explore each pose and what it offers.. The slower pace of class also gives you time to observe the inner complexities of the mind. The physical and mental challenge of the class is unique, but the deeper connection to self will be worth the effort.


Class Level: all levels
Music: Soothing
What to bring: yoga mat *required
water bottle recommended

The first 15 minutes of this class will be dedicated to guided meditation. This is completely optional. Please arrive and be on your mat by 6:15 if you are participating in meditation. If you you are coming for the physical practice, it will begin promptly at 6:30. Please come in quietly and find a place on your mat.

This yoga mash-up combines two practice styles. Class begins with modern-day vinyasa, moving through sun salutations and a sequenced flow. Once you establish heat within, you will transition out of the fluid movements of vinyasa and into the strong, grounding practice of Ashtanga. These postures focus on increasing balance and building strength. In Ashtanga, you hold each posture for 5 breaths, which allows time to explore and deepen your practice.

Pace: Moderate
Bring your yoga mat and water bottle
All levels are welcome
*some experience and knowledge recommended

SENSATION. CONNECTION. REFLECTION. This practice encourages you to find each of these by shifting your awareness inward; Inward Gaze. Slow Burn follows the same format as a flow class at a slower pace. It encourages slow movement to form a deep connection; mind, body, and spirit. This class uses a 3-part breath calming the nervous system and the mind. With ease in the mind, you will feel more and notice the areas in your body that are often overlooked. Movements are more intentional and closer to the ground to provide the stability needed to explore each pose and what it offers.. The slower pace of class also gives you time to observe the inner complexities of the mind. The physical and mental challenge of the class is unique, but the deeper connection to self will be worth the effort.


Class Level: all levels
Music: Soothing
What to bring: yoga mat *required
water bottle recommended