This course is exploring the Primary Series of Ashtanga vinyasa yoga and aims to help you better understand different aspects of the Ashtanga practice. The course will be held at our yoga school in the centre of Horsham and online. Sessions will be recorded and available for 30 days.

Our heart and soul class: teacher-assisted self-practice, where Irina Pashkevich works individually with each student in a setting of a small group.

This class is for the practitioners of all levels including yoga teaches.

Ashtanga yoga beginners are invited to join our Ashtanga Yoga Beginners' course and/or Tuesday Gentle yoga classes before attending Mysore classes.

Find our next Beginner's course on https://iriness.com/events or get in touch - info@iriness.com.

Our heart & soul class: teacher-assisted self-practice, where senior yoga teacher Irina Pashkevich works individually with each student in a setting of a small group.

This class is excellent for all levels, besides complete beginners, who are welcome to join our Ashtanga Yoga Beginners Course first - check next course at https://iriness.com/events.

This workshop, with one of our favourite Senior yoga teachers and old friend from New Zealand, Debi Hendra, is about building your confidence for holding freestanding handstands.

Using proven drills to help build your strength, flexibility, balance and alignment for handstands this 2 hours session will take you on a fun and challenging journey with a true expert!

A class to suit all levels including beginners, regulars and pregnancy, gently exploring movements to warmup the spine, explore shoulder and hip mobility and flexibility. This is a wonderful 90 minute journey to help release physical and mental tension, still the mind and leave with a feeling of calm and peace. Offered by our old friend, Senior yoga teacher from New Zealand, Debi Hendra

A class to suit all levels including beginners, regulars and pregnancy, gently exploring movements to warmup the spine, explore shoulder and hip mobility and flexibility. This is a wonderful 90 minute journey to help release physical and mental tension, still the mind and leave with a feeling of calm and peace. Offered by our old friend, Senior yoga teacher from New Zealand, Debi Hendra

Fusion of Ashtanga vinyasa yoga, pranayama or the breath of yoga, and yogic meditation, guided by Irina Pashkevich. Every week we explore different themes, different techniques and sequences. Class for more experienced practitioners and yoga teachers.

Fusion of Ashtanga vinyasa yoga, pranayama or the breath of yoga, and yogic meditation, guided by Irina Pashkevich. Every week we explore different themes, different techniques and sequences. Class for more experienced practitioners and yoga teachers.

This is an ongoing series of classes of yoga's breathwork and meditation. It is suitable for both new to the practices and more experienced students. Our intention is to help you find and maintain your inner balance and peace through the tools of pranayama and meditation.

Our heart and soul class: teacher-assisted self-practice, where Irina Pashkevich works individually with each student in a setting of a small group.

This class is for the practitioners of all levels including yoga teachers.

Ashtanga yoga beginners are invited to join our Ashtanga Yoga Beginners' course and/or Tuesday Gentle yoga classes before attending Mysore Ashtanga classes.

Welcome to arrive at 7:45 and enjoy 1h45m of your practice.

Find our next Beginner's course on https://iriness.com/events or get in touch - info@iriness.com.

Our heart & soul class: teacher-assisted self-practice, where Irina Pashkevich works individually with each student in a setting of a small group.

This class is for the practitioners of all levels including yoga teaches. Ashtanga yoga beginners are invited to join our Ashtanga Yoga Beginners' course and/or Tuesday Gentle yoga classes.

Find our next Beginner's course on https://iriness.com/events or get in touch - info@iriness.com.