This 35h course is an in-depth Pranayama and Meditation exploration. You’ll be methodically guided by the experienced Senior Teacher Irina Pashkevich Bourdier through philosophy, theory and practice of the higher limbs of Ashtanga yoga. The course aims not only to share with you classical pranayama, kriya and various meditation techniques of yoga, but to assist you in creating an inspiring and consistent self-practice, which will support your life in a profound way. We’ll also help enhance your teaching repertoire.
Details: https://iriness.com/events/on-demand-pranayama-meditation-course-all-3-parts/

We continue adding Black Lotus sequences to your practice. Every month Irina will teach Black Lotus in different weekday so all of you can feel comfortable to start practising it during your Mysore sessions.