Our Heart and Soul Class: A teacher-assisted self-practice where Irina Pashkevich works individually with each student within a small-group setting. This class is suitable for practitioners of all levels, as the work is one-to-one. If you are a complete beginner to this method, please email us at info@iriness.com
before attending the class.

In this class every week we'll be alternating between Ashtanga and Black Lotus yoga sequences and always, Pranayama and Meditation as well. We offer this guided class for a period when we have ongoing Beginners course and then we return it back to the MYSORE, 1-2-1 in a group setting.