This 35h course is an in-depth Pranayama and Meditation exploration. You’ll be methodically guided by the experienced Senior Teacher Irina Pashkevich Bourdier through philosophy, theory and practice of the higher limbs of Ashtanga yoga. The course aims not only to share with you classical pranayama, kriya and various meditation techniques of yoga, but to assist you in creating an inspiring and consistent self-practice, which will support your life in a profound way. We’ll also help enhance your teaching repertoire.
Details: https://iriness.com/events/on-demand-pranayama-meditation-course-all-3-parts/

Our Heart and Soul Class: A teacher-assisted self-practice where Irina Pashkevich works individually with each student within a small-group setting. This class is suitable for practitioners of all levels, as the work is one-to-one. If you are a complete beginner to this method, please email us at info@iriness.com before attending the class.