Start your weekend with our monthly guided Ashtanga class and join for the delicious Mediterranean brunch at Artelesi starting 10:15am

This 35h course is an in-depth Pranayama and Meditation exploration. You’ll be methodically guided by the experienced Senior Teacher Irina Pashkevich Bourdier through philosophy, theory and practice of the higher limbs of Ashtanga yoga. The course aims not only to share with you classical pranayama, kriya and various meditation techniques of yoga, but to assist you in creating an inspiring and consistent self-practice, which will support your life in a profound way. We’ll also help enhance your teaching repertoire.
Details: https://iriness.com/events/on-demand-pranayama-meditation-course-all-3-parts/