Soft though still dynamic class of Ashtanga vinyasa yoga guided by Charlotte. Suitable for beginners and more experienced practitioners preferring a gentler flow.

Our heart and soul class: teacher-assisted self-practice, where Irina Pashkevich works individually with each student in a setting of a small group.

This class is for the practitioners of all levels including yoga teaches.

Ashtanga yoga beginners are invited to join our Ashtanga Yoga Beginners' course and/or Tuesday Gentle yoga classes before attending Mysore classes.

Find our next Beginner's course on https://iriness.com/events or get in touch - info@iriness.com

Fusion class: starting with the Standing sequences of Ashtanga Vinyasa and continuing into teacher-assisted self-practice, i.e. 1-2-1 in a setting of a group

Fusion of Ashtanga vinyasa yoga, pranayama or the breath of yoga, and yogic meditation, guided by Irina Pashkevich. Every week we explore different themes, different techniques and sequences. Class for more experienced practitioners and yoga teachers.

Fusion of Ashtanga vinyasa yoga, pranayama or the breath of yoga, and yogic meditation, guided by Irina Pashkevich. Every week we explore different themes, different techniques and sequences. Class for more experienced practitioners and yoga teachers.

This is an ongoing series of classes of yoga's breathwork and meditation. It is suitable for both new to the practices and more experienced students. Our intention is to help you find and maintain your inner balance and peace through the tools of pranayama and meditation.

Our heart and soul class: teacher-assisted self-practice, where Irina Pashkevich works individually with each student in a setting of a small group.

This class is for the practitioners of all levels including yoga teachers.

Ashtanga yoga beginners are invited to join our Ashtanga Yoga Beginners' course and/or Tuesday Gentle yoga classes before attending Mysore Ashtanga classes.

Welcome to arrive at 7:45 and enjoy 1h45m of your practice.

Find our next Beginner's course on https://iriness.com/events or get in touch - info@iriness.com.

Ashtanga Yoga Beginners Course is for new to yoga, new to us, and yoga returners. During six weeks of the course you'll be introduced to the foundations of yoga: breathing, Ashtanga vinyasa yoga postural flow, meditation, and relaxation. You will also learn to integrate these practices into your daily life, gaining more wellbeing, energy, and health as well as ability to practise independently. Yogic practices will help you discover your self-healing faculty, bringing more balance, joy, and meaning in to your daily life.