Traditionally Sanskrit counted led Ashtanga class. Full Primary Series. This special monthly class will be about the rhythm, created by the joint energy of the practitioners. Less narrated - more movement, less thoughts :-). For all of you interested to get into a flow of Ashtanga

This 35h course is an in-depth Pranayama and Meditation exploration. You’ll be methodically guided by the experienced Senior Teacher Irina Pashkevich Bourdier through philosophy, theory and practice of the higher limbs of Ashtanga yoga. The course aims not only to share with you classical pranayama, kriya and various meditation techniques of yoga, but to assist you in creating an inspiring and consistent self-practice, which will support your life in a profound way. We’ll also help enhance your teaching repertoire.
Details: https://iriness.com/events/on-demand-pranayama-meditation-course-all-3-parts/