This 35h course is an in-depth Pranayama and Meditation exploration. You’ll be methodically guided by the experienced Senior Teacher Irina Pashkevich Bourdier through philosophy, theory and practice of the higher limbs of Ashtanga yoga. The course aims not only to share with you classical pranayama, kriya and various meditation techniques of yoga, but to assist you in creating an inspiring and consistent self-practice, which will support your life in a profound way. We’ll also help enhance your teaching repertoire.
Details: https://iriness.com/events/on-demand-pranayama-meditation-course-all-3-parts/

Welcome to this free community gathering devoted to wisdom and truth. Our intention is to nurture connection and insight through shared inquiry and reflection. We’ll explore ancient texts and their relevance in daily life — to feel more grounded, inspired, and purposeful. Together we’ll listen, contemplate, chant, discuss, and meditate. No experience is needed, only a sincere curiosity to explore deeper layers of being. This gathering is free or donation-based, held at Iriness and simultaneously online. For online access, please email Irina at info@iriness.com