This class includes gentle warm-ups, a range of standing and seated postures, based on Ashtanga vinyasa yoga and more, and ends with a few restorative postures. Breath and movement are integrated through a flowing practice and leave students feeling both peaceful and well stretched! Open to all.

This class includes gentle warm-ups, a range of standing and seated postures, based on Ashtanga vinyasa yoga and more, and ends with a few restorative postures. Breath and movement are integrated through a flowing practice and leave students feeling both peaceful and well stretched! Open to all.