Ashtanga & Mudras

Irina Pashkevich

29 July 2022 • Duration: 1 Hour, 44 Minutes

Explanations of Pratyahara and its tools of mudras, practices of different mudras and bandhas, followed by the Ashtanga vinyasa inspired mostly Primary series and Finishing sequences. Completing with Yoga Nidra on sensations in your body... relaxing and letting go