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Ashtanga vinyasa, pranayama
Irina Pashkevich
5 Mai 2023
•
Dauer:
1 Stunde, 35 Minuten
Starting with a gentle contemplation on the relationships with the world, going through the Standing, some of the Seated sequences of Ashtanga, completing with the Inversions and Kapalabhati with Nadi Shuddhi. For mixed levels