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Ashtanga & Pranayama
Irina Pashkevich
5 Mai 2023
•
Dauer:
1 Stunde, 30 Minuten
Starting with contemplation, flowing through the Standing sequences of Ashtanga, fusion of Primary and bits of Intermediate series of Ashtanga. We complete with the classical pranayama: kapalabhati and nadi shuddhi and off to a deep savasana rest