We start with the talk on the 2nd law of yogic Yama (restraints) called Satya - truthfulness. We continue with mobility and stability exercises, straight into Ashtanga vinyasa: some Standing sequences and Seated, followed by the short Inversions. We complete with Nadi shuddhi or just 3-stage double up breathing and Bhramari mudra. Gentle rest with guided experience of the opposites within our body and mind. For all levels. The studio class was full and Irina walked around, so your model for the video is our lovely Louise