Ashtanga vinyasa yoga for beginners Free
Irina Pashkevich
September 27 2021 • Duration: 1 Hour, 10 Minutes
Welcome to this 1h10 min class guided by Irina Pashkevich. We'll flow together through Ashtanga's Sun salutes, Standing sequences, Finishing sequences. We'll complete this session with pranayama or yogic breathing and guided conscious relaxation, Savasana. Enjoy :-)