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Ashtanga & Pranayama 10 Dec 2021
Irina Pashkevich
10 December 2021 • Duration: 1 Hour, 35 Minutes
Starting with Bhramari mudra, we flow through the strong Sun Salutes with some anatomical points to pay attention to. Further Standing, few postures from the Primary and Intermediate series, completing with inversions and guided Savasana