I-Flow
In I-Flow, the asana sequence is built gradually, step by step, accompanied by music. Just like in a choreography, each movement slowly comes together until body, breath, and music flow as one.
This class is for you if you love movement, music, and enjoy being physically and mentally challenged — including your focus, coordination and memory.
As a former dancer, I love to move, dive into the body, and embody the music. In this class, I invite you to experience yoga as a flowing, playful and expressive practice.

Please note: no recording will be available for this class.