06-12-2022 TUESDAY MORNING

Iris Reyes

6 December 2022 • Duration: 1 Hour, 19 Minutes

The ability of the neck to transfer the weight of the head into the upper back depends on relaxing the upper back. The thoracic spine extension elevates the sternum and moves it forward, guided by your breathing.
You will need the following tools:
-Strip
-A belt
-Shoulder Block
-Mat/Roll
-Headstander