21-06-2022 LOWER BACK BOOST
Iris Reyes11 December 2022 • Duration: 1 Hour, 31 Minutes
Give strength and mobility to the lower back and the whole body's midline.
In this class, we only use the following tools:
-Mat/roll (thick roll)
-Shoulder Block or double fold your felt mat on the short side
-Strip
-Headstander