10-08-2022 TWISTED MORNING
Iris Reyes11 December 2022 • Duration: 1 Hour, 14 Minutes
Gently you start bringing movement into the body by lying down flat and bringing a twist into the spine. Progressively you move on to sitting twist and by the end, the twisted poses get more challenging.
Tools:
-Mat/roll
-Strip
-Chair or Headstander
-Backbender