15-12-2022 FLOW CLASS
Iris Reyes19 December 2022 • Duration: 1 Hour, 15 Minutes
This flow class is a short sequence of movements you repeat. There are some challenging poses and the challenge to memorising the sequences.
As we advance in this class, the sequences may get longer, and so does the energy flow. We use the following tools:
-Mat/roll
-Headstander and Strip