21-12- 2022 WEDNESDAY.mp4
Iris Reyes28 December 2022 • Duration: 59 Minutes
Starting lying on the strip, followed by a series of movements that brings movement, strength and lengthening to your body. If you do not have a headstander, you can use a chair to support yourself when lifting your leg to the back. For this class, you will need the following:
-Strip
-Mat/roll
-Headstander or a chair