27-12-2022 TUESDAY ADVANCED CAY
Iris Reyes28 December 2022 • Duration: 1 Hour, 16 Minutes
Salamba Sirsasana I (headstand) is the symbol of yoga. The support your upper arms give your shoulders blades is extremely important to support your neck. The connection of the upper arms with the shoulder blades and the position of your hands are addressed in this class. Practice the headstand with the wall and for short sessions. You'll need all the tools for this class.
Think before acting! If you feel insecure, it will be sensible to practice Dolphin, the low plank to build arm strength and Sirsasana on the headstander first.