04-01-2023 WEDNESDAY
Iris Reyes8 January 2023 • Duration: 1 Hour, 1 Minute
Forward Folds can be comforting when it comes to the stretching of the hamstrings. The stretching of your lower back is essential to perform the forward folds with the correct alignment and connections. You will need the following tools: a thin roll, a belt, a wall or a chair and a strip.