17-01-2023 ADVANCED CLASS 🌶️🌶️🌶️
Iris Reyes21 January 2023 • Duration: 1 Hour, 20 Minutes
Forwards Bends is the theme of this advanced class.
The total movement of forward bending is initiated from the lower back and passes the movement onto the pelvis. To achieve this, the spine must consistently transfer the weight of the body into the pelvis. In addition, the neck must transfer the weight of the head through the upper back into the lower back. Challenging pose: Eka Hasta Bhujasana 🌶️🌶️🌶️
•Strip
•Roll/mat
•Headstander
•Shoulder Block