07-02-2023 UP-BOW POSE ADVANCED
Iris Reyes13 February 2023 • Duration: 1 Hour, 11 Minutes
From standing up and bending forward into preparing the lower and the upper back for twist and backbends poses. all this movements prepares your body Camel pose and Urdhva Dhanurasana variation with the headstander and the backbender. You'll need all the tools.