28-03-2023 ADVANCED | Plough & Salamba Sarvangasana
Iris Reyes6 April 2023 • Duration: 1 Hour, 22 Minutes
We start with a C7 strip, you make wave movement with your spine using the wall. Backbends, the plough pose and Salamba Sarvangasana are poses that provide you with energy, strength and lightness.