12-04-2023 WED - WARRIOR 1
Iris Reyes19 April 2023 • Duration: 1 Hour, 2 Minutes
When the abdominals are used correctly, they bring stability to the lower back. Stability is needed for all your movements, in Warrior 1 you need the "Airbag - effect" when this is present "Stability" and "the Passage of movement" is present.