05-05-2023 TWIST
Iris Reyes29 May 2023 • Duration: 59 Minutes
Twisting enhances relaxation. During a twist, one side of the spine is stretched, which helps those muscles to relax. This relaxation makes it easier for the back to extend.
29 May 2023 • Duration: 59 Minutes
Twisting enhances relaxation. During a twist, one side of the spine is stretched, which helps those muscles to relax. This relaxation makes it easier for the back to extend.