A gentle, focused class designed to support the low back and reconnect you to the strength and intelligence of your pelvic floor.

Whether you’re managing low back discomfort, recovering from injury, or simply seeking more stability and ease in your everyday movement — this class offers targeted practices to release tension, improve alignment, and rebuild foundational support.

Expect mindful movement, breathwork, and longer-held postures that gently release the hips, stretch the spine, and awaken the deep core muscles that support your entire body.

🌀 Perfect for all levels, especially those dealing with:

Lower back tension or tightness

Core and pelvic floor weakness

Hip imbalances

A need to slow down and restore

Return to center. Restore your base. Feel supported from the ground up.