Iron Zen Yoga LLC - Schedule

January 13 - 19 2025

This week

Monday, January 13

6:15 AM

Hope

Sunrise Yoga

224 Dewey Ave, Suite 4

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Sunrise Yoga

Monday, January 13 • 6:15 AM - 7:00 AM

224 Dewey Ave, Suite 4

Hope Mercer

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Description

Same Class, New Name! ;)

Let's welcome the day with movement! Feedback from yogis, says there is no better way to start the day! Some yoga experience is recommended for this flow style class.

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11:00 AM

Hope

Thai Yoga Bodywork

224 Dewey Ave, Suite 4, Cambridge, OH 43725

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Thai Yoga Bodywork

Monday, January 13 • 11:00 AM - 12:30 AM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

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Description

Indulge in a one-on-one session melding yoga, acupressure, and non-therapeutic massage. Relax deeply as gentle stretches and rhythmic pressure release tension, improve flexibility, and restore balance. Feel profound relaxation and rejuvenation encompassing body, mind, and spirit.

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12:30 PM

Hope

Thai Yoga Bodywork

224 Dewey Ave, Suite 4, Cambridge, OH 43725

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Thai Yoga Bodywork

Monday, January 13 • 12:30 PM - 2:00 PM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

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Description

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3:00 PM

Hope

Thai Yoga Bodywork

224 Dewey Ave, Suite 4, Cambridge, OH 43725

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Thai Yoga Bodywork

Monday, January 13 • 3:00 PM - 4:00 PM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

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Description

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6:00 PM

Hope

Let it Flow

224 Dewey Ave

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Let it Flow

Monday, January 13 • 6:00 PM - 7:00 PM

224 Dewey Ave

Hope Mercer

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Description

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the yogi to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.

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Tuesday, January 14

9:15 AM

Hope

Gentle Flow

224 Dewey Ave, Suite 4

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Gentle Flow

Tuesday, January 14 • 9:15 AM - 10:15 AM

224 Dewey Ave, Suite 4

Hope Mercer

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Description

Gentle yoga is a class that is appropriate for all levels and ages. Yogis can expect a steady pace, slowly moving through a series of floor based and/or seated postures. You can expect some standing poses, but the majority of the class will be spent on your mat.

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11:00 AM

Hope

Chair Yoga at Guernsey County Senior Center

224 Dewey Ave, Suite 4, Cambridge, OH 43725

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Chair Yoga at Guernsey County Senior Center

Tuesday, January 14 • 11:00 AM - 12:00 PM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

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Description

Join us for a gentle and supportive Chair Yoga class designed specifically for seniors. This class offers a wonderful way to experience the benefits of yoga without the need to get down on the floor. Using a chair for support, we will explore gentle stretches, mindful breathing, and simple movements to improve flexibility, balance, and overall well-being. Perfect for all fitness levels, this practice helps enhance mobility and relaxation in a safe, comfortable environment.
Please call the Guernsey County Senior Center to register for this class. (740) 439-6681 Suggested class fee of $5

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3:30 PM

Hope

Thai Yoga Bodywork

224 Dewey Ave, Suite 4, Cambridge, OH 43725

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Thai Yoga Bodywork

Tuesday, January 14 • 3:30 PM - 4:30 PM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

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Description

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5:30 PM

Hope

Slow Flow Yoga

224 Dewey Ave, Suite 4

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Slow Flow Yoga

Tuesday, January 14 • 5:30 PM - 6:30 PM

224 Dewey Ave, Suite 4

Hope Mercer

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Description

Slow Flow Yoga will soothe the body and the mind, with gentle, intentional movements allowing you space to breathe and release tension. We'll focus on alignment, balance, and inner peace.

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Wednesday, January 15

10:00 AM

Hope

Chair Yoga at Crossroads Library

224 Dewey Ave, Suite 4, Cambridge, OH 43725

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Chair Yoga at Crossroads Library

Wednesday, January 15 • 10:00 AM - 11:00 AM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

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Description

Join us for a gentle and accessible Chair Yoga class at the Guernsey County Crossroads Library! This class is designed for all ages and abilities, making it perfect for those who are new to yoga, have limited mobility, or are looking for a low-impact way to enhance their wellness.
In this class, we will use a chair for support as we move through seated and standing poses to promote flexibility, strength, and relaxation. The practice will also include breathing exercises and a calming meditation to help reduce stress and increase mindfulness.
No special equipment or prior experience is needed—just wear comfortable clothing and bring an open mind! Call the library to register and reserve your spot. (740) 432-7536

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Thursday, January 16

9:15 AM

Hope

Gentle Flow

224 Dewey Ave, Suite 4

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Gentle Flow

Thursday, January 16 • 9:15 AM - 10:15 AM

224 Dewey Ave, Suite 4

Hope Mercer

Book now

Description

Gentle yoga is a class that is appropriate for all levels and ages of pratctioners. Yogis can expect a steady pace, slowly moving through a series of floor based and/or seated postures. You can expect some standing poses, but the majority of the class will be spent on your mat.

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10:30 AM

Hope

Chair Yoga

224 Dewey Ave, Suite 4, Cambridge, OH 43725

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Chair Yoga

Thursday, January 16 • 10:30 AM - 11:30 AM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

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Description

Where accessibility meets yoga! This class will offer yoga to those that may have limited range of motion. We will utilize the chair with options to stand using the chair as support or to stay seated throughout the class.

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12:00 PM

Hope

Thai Yoga Bodywork

224 Dewey Ave, Suite 4, Cambridge, OH 43725

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Thai Yoga Bodywork

Thursday, January 16 • 12:00 PM - 1:00 PM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

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Description

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3:30 PM

Hope

Thai Yoga Bodywork

224 Dewey Ave, Suite 4, Cambridge, OH 43725

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Thai Yoga Bodywork

Thursday, January 16 • 3:30 PM - 4:30 PM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

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Description

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5:00 PM

Hope

Thai Yoga Bodywork

224 Dewey Ave, Suite 4, Cambridge, OH 43725

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Thai Yoga Bodywork

Thursday, January 16 • 5:00 PM - 6:00 PM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

Book now

Description

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6:30 PM

Hope

Evening Melt Vinyasa

224 Dewey Ave, Suite 4

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Evening Melt Vinyasa

Thursday, January 16 • 6:30 PM - 7:30 PM

224 Dewey Ave, Suite 4

Hope Mercer

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Description

Let yourself release the stress of the week in this dynamic flow class. We will begin with sun salutations to warm the body. Then we will bring a full connection of the breath to the movement working towards a peak pose. Ending class with some slower stretches and restorative propping in savasana.

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the yogi to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.

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Friday, January 17

6:15 AM

Hope

Sunrise Yoga

224 Dewey Ave, Suite 4

Book now

Sunrise Yoga

Friday, January 17 • 6:15 AM - 7:00 AM

224 Dewey Ave, Suite 4

Hope Mercer

Book now

5 spots available

Description

Same Class, New Name! ;)

Let's welcome the day with movement! Feedback from yogis, says there is no better way to start the day! Some yoga experience is recommended for this class.

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8:30 AM

Hope

Morning Stretch & Move

224 Dewey Ave, Suite 4

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Morning Stretch & Move

Friday, January 17 • 8:30 AM - 9:30 AM

224 Dewey Ave, Suite 4

Hope Mercer

Book now

6 spots available

Description

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the practioner to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.

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10:00 AM

Hope

Thai Yoga Bodywork

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Book now

Thai Yoga Bodywork

Friday, January 17 • 10:00 AM - 11:30 AM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

Book now

1 spot available

Description

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12:00 PM

Hope

Thai Yoga Bodywork

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Book now

Thai Yoga Bodywork

Friday, January 17 • 12:00 PM - 1:30 PM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

Book now

1 spot available

Description

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Saturday, January 18

8:30 AM

Hope

All Level Yoga

224 Dewey Ave, Suite 4

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All Level Yoga

Saturday, January 18 • 8:30 AM - 9:30 AM

224 Dewey Ave, Suite 4

Hope Mercer

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4 spots available

Description

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10:00 AM

Hope

Beginner's Class Series Waitlist

224 Dewey Ave, Suite 4, Cambridge, OH 43725

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Beginner's Class Series Waitlist

Saturday, January 18 • 10:00 AM - 11:05 AM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

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No spots available

Description

During this class series we will be covering all the basics of a yoga practice. The 8 Limbs of Yoga and history will be explored, along with breathwork and sun salutations. Yogis will become more familiar with basic poses that will be encountered in most every yoga class.

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Sunday, January 19

7:00 PM

Hope

Restorative Yoga

224 Dewey Ave, Suite 4

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Restorative Yoga

Sunday, January 19 • 7:00 PM - 8:00 PM

224 Dewey Ave, Suite 4

Hope Mercer

Book now

6 spots available

Description

Restorative Yoga is a class designed to reset the nervous system from "fight or flight" into a state of true rest & relaxation.
Deeply relax your body.
Still your busy mind.
Release muscular tension, improve mobility, and flexibility.
Improve your capacity to heal and balance.
Boost your immune system.

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January 13 - 19 2025

This week