Same Class, New Name! ;)

Let's welcome the day with movement! Feedback from yogis, says there is no better way to start the day! Some yoga experience is recommended for this flow style class.

A ladder flow that builds strength and presence from the ground up.
This vinyasa class is designed to help you align your breath, body, and intention — then build from there. Using a ladder flow format, each round of movement adds layers of complexity, energy, and challenge while maintaining a strong foundation of alignment.

Expect purposeful sequencing, mindful transitions, and a gradual ignition of strength and stamina. You’ll start grounded and focused, and leave feeling centered, powerful, and fully present.

Perfect for students who enjoy a progressive, flowing practice with a steady build — and want to start their week with clarity, strength, and momentum.