Gentle yoga is a class that is appropriate for all levels and ages. Yogis can expect a steady pace, slowly moving through a series of floor based and/or seated postures. You can expect some standing poses, but the majority of the class will be spend on your mat.

Where accessibility meets yoga! This class will offer yoga to those that may have limited range of motion. We will utilize the chair with options to stand using the chair as support or to stay seated throughout the class.

In this Hatha style class, we will move slower bringing more awareness to body alignment.
This would be a great class for beginner's as we will flow through Sun Salutations and a similar flow each week as we explore common postures.
For more advanced yogis, this practice will allow you to drop into your body more quickly as the poses will already be familiar in your body.

Yin yoga offers practitioners the opportunity to be still, present, and work within while you breathe and stretch deeply to create more space in your mind and body. Yin classes are a slower paced practice to compliment a more active lifestyle. Yin is complimentary for those that run, lift, and do crossfit.
In Yin Yoga, we hold poses for two - five minutes to work into the connective tissue, offering a deeper stretch of the connective tissue and fascia.

Gentle yoga is a class that is appropriate for all levels and ages of pratctioners. Yogis can expect a steady pace, slowly moving through a series of floor based and/or seated postures. You can expect some standing poses, but the majority of the class will be spend on your mat.

Where accessibility meets yoga! This class will offer yoga to those that may have limited range of motion. We will utilize the chair with options to stand using the chair as support or to stay seated throughout the class.

Let yourself release the stress of the week in this dynamic flow class. We will begin with sun salutations to warm the body. Then we will bring a full connection of the breath to the movement working towards a peak pose. Ending class with some slower stretches and restorative propping in savasana.

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the yogi to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.

Yogis can expect a class designed to melt away the stress of day to day life. A combination of gentle yoga, yin and restorative poses, will leave you feeling refreshed.

Same Class, New Name! ;)

Let's welcome the day with movement! Feedback from yogis, says there is no better way to start the day! Some yoga experience is recommended for this class.

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the practioner to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the yogi to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.

🌿 Discover Serenity: Zen Yoga, Henna, and Mediterranean Delights 🌿

Embark on a journey of inner tranquility and self-discovery in our exclusive Zen & Henna event, beautifully curated to nourish your mind, body, and soul. Join us for a peaceful yoga practice, intricate henna artistry, and the flavors of the Mediterranean that will leave you refreshed and rejuvenated.

Date: September 9, 2023
Time: 10am - noon
Location: Iron Zen Yoga, 224 Dewey Ave, Suite 4, Cambridge, OH 43725

🧘‍♀️ Zen Yoga Session:
Immerse yourself in the art of mindful movement as Hope guides you through a harmonious yoga session. Find your balance and foster a deeper connection with your inner self. Let the serene ambiance and gentle poses lead you to a state of tranquility and inner peace.

💆‍♀️ Henna Tattoo Artistry:
Indulge in the intricate beauty of henna tattoos, a traditional art form that has adorned bodies for centuries. Our talented henna artist, Louisa, will create stunning, personalized designs that reflect your individuality and spirit. Watch as the intricate patterns unfold, embracing you with a sense of mindfulness and artistry.

🍽️ Mediterranean Lunch:
Savor the flavors of the Mediterranean provided by R & R Consulting & Catering during our delectable lunch spread. Immerse yourself in a culinary journey as you enjoy a diverse array of wholesome dishes inspired by the Mediterranean diet. From fresh hummus and vegetables to flavorful olives, your taste buds will delight in every bite.

🎟️ Limited Spaces Available: Ticket sales will open 8/20/2023 9am
Reserve your spot today to ensure you don't miss out on this unique fusion of zen yoga, henna art, and Mediterranean cuisine. Treat yourself to a few hours of relaxation, creativity, and nourishment that will leave you feeling rejuvenated from the inside out.

Dress comfortably and get ready to embrace the soothing vibes of the event. Whether you're a seasoned yogi or a beginner, all are welcome to join for a few hours of harmony and connection. 18 years or older, please.

Note: Please inform us of any dietary restrictions when making your reservation.

We look forward to sharing this transformative experience with you.