Iron Zen Yoga LLC - Schedule

October 23 - 29 2023

This week

Monday, October 23

6:15 AM

Hope

Sunrise Yoga

224 Dewey Ave, Suite 4

Sunrise Yoga

October 23, 2023 • 6:15 am - 7:00 am

224 Dewey Ave, Suite 4

Hope Mercer

Description

Same Class, New Name! ;)

Let's welcome the day with movement! Feedback from yogis, says there is no better way to start the day! Some yoga experience is recommended for this flow style class.

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8:30 AM

Hope

Beginner's Yoga

224 Dewey Ave, Suite 4

Beginner's Yoga

October 23, 2023 • 8:30 am - 9:40 am

224 Dewey Ave, Suite 4

Hope Mercer

Description

Are you unsure of where to begin your yoga journey? This is YOUR class!! In this 8 week rotating class, we will cover the basics including Sun Salutations A & B and basic postures to help build your confidence to step into any class, anywhere! We will also introduce the 8 limbs of yoga and a bit of the history behind the yogic practice. Missed a class or 2? No worry!

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6:00 PM

Hope

Let it Flow

224 Dewey Ave

Let it Flow

October 23, 2023 • 6:00 pm - 7:00 pm

224 Dewey Ave

Hope Mercer

Description

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the yogi to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.

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Tuesday, October 24

9:00 AM

Hope

Gentle Flow

224 Dewey Ave, Suite 4

Gentle Flow

October 24, 2023 • 9:00 am - 10:00 am

224 Dewey Ave, Suite 4

Hope Mercer

Description

Gentle yoga is a class that is appropriate for all levels and ages. Yogis can expect a steady pace, slowly moving through a series of floor based and/or seated postures. You can expect some standing poses, but the majority of the class will be spend on your mat.

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10:30 AM

Hope

Chair Yoga

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Chair Yoga

October 24, 2023 • 10:30 am - 11:30 am

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

Description

Where accessibility meets yoga! This class will offer yoga to those that may have limited range of motion. We will utilize the chair with options to stand using the chair as support or to stay seated throughout the class.

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5:30 PM

Hope

Foundations

224 Dewey Ave, Suite 4

Foundations

October 24, 2023 • 5:30 pm - 6:30 pm

224 Dewey Ave, Suite 4

Hope Mercer

Description

In this Hatha style class, we will move slower bringing more awareness to body alignment.
This would be a great class for beginner's as we will flow through Sun Salutations and a similar flow each week as we explore common postures.
For more advanced yogis, this practice will allow you to drop into your body more quickly as the poses will already be familiar in your body.

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7:00 PM

Hope

Yin Yoga

224 Dewey Ave

Yin Yoga

October 24, 2023 • 7:00 pm - 8:00 pm

224 Dewey Ave

Hope Mercer

Description

Yin yoga offers practitioners the opportunity to be still, present, and work within while you breathe and stretch deeply to create more space in your mind and body. Yin classes are a slower paced practice to compliment a more active lifestyle. Yin is complimentary for those that run, lift, and do crossfit.
In Yin Yoga, we hold poses for two - five minutes to work into the connective tissue, offering a deeper stretch of the connective tissue and fascia.

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Wednesday, October 25

6:15 AM

Hope

Sunrise Yoga

224 Dewey Ave, Suite 4

Sunrise Yoga

October 25, 2023 • 6:15 am - 7:00 am

224 Dewey Ave, Suite 4

Hope Mercer

Description

Same Class New Name! ;)

Let's welcome the day with movement! Feedback from yogis, says there is no better way to start the day! Some yoga experience is recommended for this class.

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Thursday, October 26

9:00 AM

Hope

Gentle Flow

224 Dewey Ave, Suite 4

Gentle Flow

October 26, 2023 • 9:00 am - 10:00 am

224 Dewey Ave, Suite 4

Hope Mercer

Description

Gentle yoga is a class that is appropriate for all levels and ages of pratctioners. Yogis can expect a steady pace, slowly moving through a series of floor based and/or seated postures. You can expect some standing poses, but the majority of the class will be spend on your mat.

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10:30 AM

Hope

Chair Yoga

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Chair Yoga

October 26, 2023 • 10:30 am - 11:30 am

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

Description

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6:30 PM

Sara

Evening Melt

224 Dewey Ave, Suite 4

Evening Melt

October 26, 2023 • 6:30 pm - 7:30 pm

224 Dewey Ave, Suite 4

Sara Flood

Sara weaves movement, breath, awareness, hope and inspiration into each of her classes so that it can be carried off the mat and into daily interactions with the world.

Description

Let yourself release the stress of the week in this dynamic flow class. We will begin with sun salutations to warm the body. Then we will bring a full connection of the breath to the movement working towards a peak pose. Ending class with some slower stretches and restorative propping in savasana.

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the yogi to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.

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Friday, October 27

6:15 AM

Hope

Sunrise Yoga

224 Dewey Ave, Suite 4

Sunrise Yoga

October 27, 2023 • 6:15 am - 7:00 am

224 Dewey Ave, Suite 4

Hope Mercer

Description

Same Class, New Name! ;)

Let's welcome the day with movement! Feedback from yogis, says there is no better way to start the day! Some yoga experience is recommended for this class.

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8:30 AM

Hope

Morning Stretch & Move

224 Dewey Ave, Suite 4

Morning Stretch & Move

October 27, 2023 • 8:30 am - 9:30 am

224 Dewey Ave, Suite 4

Hope Mercer

Description

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the practioner to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.

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Saturday, October 28

8:30 AM

Hope

All Level Yoga

224 Dewey Ave, Suite 4

All Level Yoga

October 28, 2023 • 8:30 am - 9:30 am

224 Dewey Ave, Suite 4

Hope Mercer

Description

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7:00 PM

Hope

Restorative Yoga

224 Dewey Ave, Suite 4

Restorative Yoga

October 29, 2023 • 7:00 pm - 8:00 pm

224 Dewey Ave, Suite 4

Hope Mercer

Description

Restorative Yoga is a class designed to reset the nervous system from "fight or flight" into a state of true rest & relaxation.
Deeply relax your body.
Still your busy mind.
Release muscular tension, improve mobility, and flexibility.
Improve your capacity to heal and balance.
Boost your immune system.

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October 23 - 29 2023

This week

October 23 - 29 2023

Monday, October 23

Sunrise Yoga

Beginner's Yoga

Let it Flow

Tuesday, October 24

Gentle Flow

Chair Yoga

Foundations

Yin Yoga

Wednesday, October 25

Sunrise Yoga

Thursday, October 26

Gentle Flow

Chair Yoga

Evening Melt

Friday, October 27

Sunrise Yoga

Morning Stretch & Move

Saturday, October 28

All Level Yoga

Sunday, October 29

Pelvic Floor Health Workshop

Pelvic Floor Health & Pregnancy

Restorative Yoga

October 23 - 29 2023