Iron Zen Yoga LLC - Schedule

November 27 - December 3 2023

This week

Monday, November 27

6:15 AM

Hope

Sunrise Yoga

224 Dewey Ave, Suite 4

Sunrise Yoga

November 27, 2023 • 6:15 am - 7:00 am

224 Dewey Ave, Suite 4

Hope Mercer

Description

Same Class, New Name! ;)

Let's welcome the day with movement! Feedback from yogis, says there is no better way to start the day! Some yoga experience is recommended for this flow style class.

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8:30 AM

Hope

Slow Flow Yoga

224 Dewey Ave, Suite 4

Slow Flow Yoga

November 27, 2023 • 8:30 am - 9:30 am

224 Dewey Ave, Suite 4

Hope Mercer

Description

Slow Flow Yoga will soothe the body and the mind, with gentle, intentional movements allowing you space to breathe and release tension. We'll focus on alignment, balance, and inner peace.

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6:00 PM

Hope

Let it Flow

224 Dewey Ave

Let it Flow

November 27, 2023 • 6:00 pm - 7:00 pm

224 Dewey Ave

Hope Mercer

Description

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the yogi to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.

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Tuesday, November 28

9:00 AM

Hope

Gentle Flow

224 Dewey Ave, Suite 4

Gentle Flow

November 28, 2023 • 9:00 am - 10:00 am

224 Dewey Ave, Suite 4

Hope Mercer

Description

Gentle yoga is a class that is appropriate for all levels and ages. Yogis can expect a steady pace, slowly moving through a series of floor based and/or seated postures. You can expect some standing poses, but the majority of the class will be spent on your mat.

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10:30 AM

Hope

Chair Yoga

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Chair Yoga

November 28, 2023 • 10:30 am - 11:30 am

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

Description

Where accessibility meets yoga! This class will offer yoga to those that may have limited range of motion. We will utilize the chair with options to stand using the chair as support or to stay seated throughout the class.

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5:30 PM

Hope

Slow Flow Yoga

224 Dewey Ave, Suite 4

Slow Flow Yoga

November 28, 2023 • 5:30 pm - 6:30 pm

224 Dewey Ave, Suite 4

Hope Mercer

Description

Slow Flow Yoga will soothe the body and the mind, with gentle, intentional movements allowing you space to breathe and release tension. We'll focus on alignment, balance, and inner peace.

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7:00 PM

Hope

Yin Yoga

224 Dewey Ave

Yin Yoga

November 28, 2023 • 7:00 pm - 8:00 pm

224 Dewey Ave

Hope Mercer

Description

Yin yoga offers practitioners the opportunity to be still, present, and work within while you breathe and stretch deeply to create more space in your mind and body. Yin classes are a slower paced practice to compliment a more active lifestyle. Yin is complimentary for those that run, lift, and do crossfit.
In Yin Yoga, we hold poses for two - five minutes to work into the connective tissue, offering a deeper stretch of the connective tissue and fascia.

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Wednesday, November 29

6:15 AM

Hope

Sunrise Yoga

224 Dewey Ave, Suite 4

Sunrise Yoga

November 29, 2023 • 6:15 am - 7:00 am

224 Dewey Ave, Suite 4

Hope Mercer

Description

Same Class New Name! ;)

Let's welcome the day with movement! Feedback from yogis, says there is no better way to start the day! Some yoga experience is recommended for this class.

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Thursday, November 30

9:00 AM

Hope

Gentle Flow

224 Dewey Ave, Suite 4

Gentle Flow

November 30, 2023 • 9:00 am - 10:00 am

224 Dewey Ave, Suite 4

Hope Mercer

Description

Gentle yoga is a class that is appropriate for all levels and ages of pratctioners. Yogis can expect a steady pace, slowly moving through a series of floor based and/or seated postures. You can expect some standing poses, but the majority of the class will be spent on your mat.

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10:30 AM

Hope

Chair Yoga

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Chair Yoga

November 30, 2023 • 10:30 am - 11:30 am

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

Description

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6:30 PM

Sara

Evening Melt Vinyasa

224 Dewey Ave, Suite 4

Evening Melt Vinyasa

November 30, 2023 • 6:30 pm - 7:30 pm

224 Dewey Ave, Suite 4

Sara Flood

Sara weaves movement, breath, awareness, hope and inspiration into each of her classes so that it can be carried off the mat and into daily interactions with the world.

Description

Let yourself release the stress of the week in this dynamic flow class. We will begin with sun salutations to warm the body. Then we will bring a full connection of the breath to the movement working towards a peak pose. Ending class with some slower stretches and restorative propping in savasana.

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the yogi to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.

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Friday, December 1

6:15 AM

Hope

Sunrise Yoga

224 Dewey Ave, Suite 4

Sunrise Yoga

December 1, 2023 • 6:15 am - 7:00 am

224 Dewey Ave, Suite 4

Hope Mercer

Description

Same Class, New Name! ;)

Let's welcome the day with movement! Feedback from yogis, says there is no better way to start the day! Some yoga experience is recommended for this class.

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8:30 AM

Hope

Morning Stretch & Move

224 Dewey Ave, Suite 4

Morning Stretch & Move

December 1, 2023 • 8:30 am - 9:30 am

224 Dewey Ave, Suite 4

Hope Mercer

Description

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the practioner to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.

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Saturday, December 2

8:30 AM

Hope

All Level Yoga

224 Dewey Ave, Suite 4

All Level Yoga

December 2, 2023 • 8:30 am - 9:30 am

224 Dewey Ave, Suite 4

Hope Mercer

Description

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Sunday, December 3

7:00 PM

Hope

Restorative Yoga

224 Dewey Ave, Suite 4

Restorative Yoga

December 3, 2023 • 7:00 pm - 8:00 pm

224 Dewey Ave, Suite 4

Hope Mercer

Description

Restorative Yoga is a class designed to reset the nervous system from "fight or flight" into a state of true rest & relaxation.
Deeply relax your body.
Still your busy mind.
Release muscular tension, improve mobility, and flexibility.
Improve your capacity to heal and balance.
Boost your immune system.

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November 27 - December 3 2023

This week