Iron Zen Yoga LLC - Schedule

January 8 - 14 2024

This week

Monday, January 8

6:15 AM

Hope

Sunrise Yoga

224 Dewey Ave, Suite 4

Sunrise Yoga

January 8, 2024 • 6:15 am - 7:00 am

224 Dewey Ave, Suite 4

Hope Mercer

Description

Same Class, New Name! ;)

Let's welcome the day with movement! Feedback from yogis, says there is no better way to start the day! Some yoga experience is recommended for this flow style class.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

8:30 AM

Hope

Slow Flow Yoga

224 Dewey Ave, Suite 4

Slow Flow Yoga

January 8, 2024 • 8:30 am - 9:30 am

224 Dewey Ave, Suite 4

Hope Mercer

Description

Slow Flow Yoga will soothe the body and the mind, with gentle, intentional movements allowing you space to breathe and release tension. We'll focus on alignment, balance, and inner peace.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

4:30 PM

Hope

YogaFit Fusion

224 Dewey Ave, Suite 4, Cambridge, OH 43725

YogaFit Fusion

January 8, 2024 • 4:30 pm - 5:30 pm

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

Description

Empower your practice! Build strength while you flow through your yoga practice. We will mix in bodyweight movements during the flow practice. Join Hope to strengthen body and mind during this class.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:00 PM

Hope

Let it Flow

224 Dewey Ave

Let it Flow

January 8, 2024 • 6:00 pm - 7:00 pm

224 Dewey Ave

Hope Mercer

Description

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the yogi to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Tuesday, January 9

9:15 AM

Hope

Gentle Flow

224 Dewey Ave, Suite 4

Gentle Flow

January 9, 2024 • 9:15 am - 10:15 am

224 Dewey Ave, Suite 4

Hope Mercer

Description

Gentle yoga is a class that is appropriate for all levels and ages. Yogis can expect a steady pace, slowly moving through a series of floor based and/or seated postures. You can expect some standing poses, but the majority of the class will be spent on your mat.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

10:30 AM

Hope

Chair Yoga

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Chair Yoga

January 9, 2024 • 10:30 am - 11:30 am

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

Description

Where accessibility meets yoga! This class will offer yoga to those that may have limited range of motion. We will utilize the chair with options to stand using the chair as support or to stay seated throughout the class.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:30 PM

Hope

Slow Flow Yoga

224 Dewey Ave, Suite 4

Slow Flow Yoga

January 9, 2024 • 5:30 pm - 6:30 pm

224 Dewey Ave, Suite 4

Hope Mercer

Description

Slow Flow Yoga will soothe the body and the mind, with gentle, intentional movements allowing you space to breathe and release tension. We'll focus on alignment, balance, and inner peace.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:00 PM

Hope

Yin Yoga

224 Dewey Ave

Yin Yoga

January 9, 2024 • 7:00 pm - 8:00 pm

224 Dewey Ave

Hope Mercer

Description

Yin yoga offers practitioners the opportunity to be still, present, and work within while you breathe and stretch deeply to create more space in your mind and body. Yin classes are a slower paced practice to compliment a more active lifestyle. Yin is complimentary for those that run, lift, and do crossfit.
In Yin Yoga, we hold poses for two - five minutes to work into the connective tissue, offering a deeper stretch of the connective tissue and fascia.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, January 10

6:15 AM

Hope

Sunrise Yoga

224 Dewey Ave, Suite 4

Sunrise Yoga

January 10, 2024 • 6:15 am - 7:00 am

224 Dewey Ave, Suite 4

Hope Mercer

Description

Same Class New Name! ;)

Let's welcome the day with movement! Feedback from yogis, says there is no better way to start the day! Some yoga experience is recommended for this class.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, January 11

9:15 AM

Hope

Gentle Flow

224 Dewey Ave, Suite 4

Gentle Flow

January 11, 2024 • 9:15 am - 10:15 am

224 Dewey Ave, Suite 4

Hope Mercer

Description

Gentle yoga is a class that is appropriate for all levels and ages of pratctioners. Yogis can expect a steady pace, slowly moving through a series of floor based and/or seated postures. You can expect some standing poses, but the majority of the class will be spent on your mat.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

10:30 AM

Hope

Chair Yoga

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Chair Yoga

January 11, 2024 • 10:30 am - 11:30 am

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:30 PM

Sara

Evening Melt Vinyasa Waitlist

224 Dewey Ave, Suite 4

Evening Melt Vinyasa Waitlist

January 11, 2024 • 6:30 pm - 7:30 pm

224 Dewey Ave, Suite 4

Sara Flood

Sara weaves movement, breath, awareness, hope and inspiration into each of her classes so that it can be carried off the mat and into daily interactions with the world.

Description

Let yourself release the stress of the week in this dynamic flow class. We will begin with sun salutations to warm the body. Then we will bring a full connection of the breath to the movement working towards a peak pose. Ending class with some slower stretches and restorative propping in savasana.

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the yogi to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Friday, January 12

6:15 AM

Hope

Sunrise Yoga

224 Dewey Ave, Suite 4

Sunrise Yoga

January 12, 2024 • 6:15 am - 7:00 am

224 Dewey Ave, Suite 4

Hope Mercer

Description

Same Class, New Name! ;)

Let's welcome the day with movement! Feedback from yogis, says there is no better way to start the day! Some yoga experience is recommended for this class.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

8:30 AM

Hope

Morning Stretch & Move

224 Dewey Ave, Suite 4

Morning Stretch & Move

January 12, 2024 • 8:30 am - 9:30 am

224 Dewey Ave, Suite 4

Hope Mercer

Description

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the practioner to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Saturday, January 13

8:30 AM

Sara

All Level Yoga Waitlist

224 Dewey Ave, Suite 4

All Level Yoga Waitlist

January 13, 2024 • 8:30 am - 9:30 am

224 Dewey Ave, Suite 4

Sara Flood

Sara weaves movement, breath, awareness, hope and inspiration into each of her classes so that it can be carried off the mat and into daily interactions with the world.

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Sunday, January 14

3:00 PM

Hope

Beginner's Yoga Series Waitlist

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Beginner's Yoga Series Waitlist

January 14, 2024 • 3:00 pm - 4:15 pm

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

Description

During this class series we will be covering all the basics of a yoga practice. The 8 Limbs of Yoga and history will be explored, along with breathwork and sun salutations. Yogis will become more familiar with basic poses that will be encountered in most every yoga class.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:00 PM

Hope

Restorative Yoga

224 Dewey Ave, Suite 4

Restorative Yoga

January 14, 2024 • 7:00 pm - 8:00 pm

224 Dewey Ave, Suite 4

Hope Mercer

Description

Restorative Yoga is a class designed to reset the nervous system from "fight or flight" into a state of true rest & relaxation.
Deeply relax your body.
Still your busy mind.
Release muscular tension, improve mobility, and flexibility.
Improve your capacity to heal and balance.
Boost your immune system.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

January 8 - 14 2024

This week